At STS, we provide counselling and psychotherapy services aimed at helping adults navigate their challenges and achieve personal growth. Our approach is integrative, tailored to each client's specific needs, drawing from various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), person-centered therapy, transactional analysis, existential therapy, gestalt therapy, psychodynamic therapy, and solution-focused therapy.
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Our goal is to facilitate self-awareness and empowerment through a journey of self-discovery, enabling individuals to reconnect with themselves and gain deeper insights into their identities. This process often leads to a more fulfilling life and enriches relationships.
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We offer both short-term and long-term therapy to address a wide range of issues, including depression, anxiety, bereavement, relationship difficulties, low self-esteem, confidence issues, and disordered eating. Additionally, we specialize in supporting Black and minority ethnic communities, ensuring culturally sensitive and inclusive therapeutic services.
Coaching at STS is a supportive and structured process designed to help you move forward with clarity, confidence, and purpose. Whether you’re feeling stuck, navigating a life transition, or working toward a personal or professional goal, coaching provides the space and tools to help you take action and create meaningful change.
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Our coaching sessions focus on identifying what truly matters to you, exploring what may be getting in the way, and setting clear, realistic goals to help you move in the direction you want. We use approaches such as SMART goal setting and reflective questioning to support progress and keep you motivated.
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Coaching is future-focused—it's about unlocking your potential, building on your strengths, and making intentional choices that align with your values and vision.
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At STS, we offer coaching that is thoughtful, compassionate, and tailored to your unique journey.
Personal consultancy is a transformative approach that unites the insight of therapy with the action-oriented nature of coaching, offering a well-rounded path to personal growth.
Through the therapeutic process, we examine the inner and outer factors—such as emotional challenges, patterns in relationships, and behaviours—that may be limiting your progress. Once these are better understood, we shift into coaching, where we define clear, realistic goals using the SMART framework to move you toward meaningful and positive change.
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This integrated method helps restore balance across your thoughts, emotions, and habits, creating a strong and sustainable foundation for long-term transformation.
At STS, we are committed to breaking the stigma surrounding mental health by fostering understanding, compassion, and open dialogue. Our mental health awareness initiatives are designed to educate, inform, and empower individuals, communities, and organisations to prioritise emotional wellbeing and support those who may be struggling.
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Through workshops, talks, and tailored training sessions, we explore key topics such as stress, anxiety, depression, resilience, self-care, and the impact of societal and cultural factors on mental health. Our approach is inclusive, culturally sensitive, and rooted in psychological insight, ensuring relevance and accessibility for diverse audiences.
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Whether you're a business, community group, educational institution, or individual seeking to create a more mentally healthy environment, STS offers engaging, evidence-informed awareness programmes that inspire positive change and promote mental wellbeing at every level.